Make the Most Out of Your Follicular Phase

Today we're going to be going over our Follicular Phase. Did you know you have strengths (and weaknesses) in each phase of your cycle? Did you know that there are four phases in your menstrual cycle? Did you know you can use this knowledge of the phases of your cycle to your advantage? Enjoy!

Chart Your Cycle course:

50 things you need to know about your periods
The Optimized Woman
In the Flo
Happy Hormone Guide


Did you enjoy this video? Check these out:
+ Make the Most Out of Your Luteal Phase:
+ Make the Most Out of Your Ovulatory Phase:

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