Increase Human Growth Hormone HGH with this simple workout!

Human growth hormone or HGH is responsible for helping to build muscle mass, repair tissue and cells, and is needed for a host of other healthy bodily functions including sleep regulation metabolism and diet. However after the age of 30 HGH declined significantly. Learn how to increase your HGH naturally with this exercise sequence.
How does it work? High intensity, sprint work has been shown to create a spike in our HGH (Human Growth Hormone) naturally. You need to engage in 30 seconds of all out effort. Could be sprinting, swimming, biking, etc. Then you rest for 90 seconds and repeat this sequence 8 times, 2 times per week.
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