Human growth hormone or HGH is responsible for helping to build muscle mass, repair tissue and cells, and is needed for a host of other healthy bodily functions including sleep regulation metabolism and diet. However after the age of 30 HGH declined significantly. Learn how to increase your HGH naturally with this exercise sequence.
How does it work? High intensity, sprint work has been shown to create a spike in our HGH (Human Growth Hormone) naturally. You need to engage in 30 seconds of all out effort. Could be sprinting, swimming, biking, etc. Then you rest for 90 seconds and repeat this sequence 8 times, 2 times per week.
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Do you have more questions? Let’s connect! On line exercise
Shoulders hurt? on-line class on shoulder stretching, strengthening, trigger points, and posture:
Ready to work on your posture? on-line class on neck, upper back, and shoulder stretching to improve posture:
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Free Exercise downloads:
Daily Neck Stretches
5 Exercises all Seniors should be doing!
5 hidden reasons for muscle pain. Download your free copy
In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy
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How does it work? High intensity, sprint work has been shown to create a spike in our HGH (Human Growth Hormone) naturally. You need to engage in 30 seconds of all out effort. Could be sprinting, swimming, biking, etc. Then you rest for 90 seconds and repeat this sequence 8 times, 2 times per week.
Would you like to support our channel to help us continue making valued based videos? Everything helps, thanks!
Do you have more questions? Let’s connect! On line exercise
Shoulders hurt? on-line class on shoulder stretching, strengthening, trigger points, and posture:
Ready to work on your posture? on-line class on neck, upper back, and shoulder stretching to improve posture:
Trigger point tools, fitness gear, science based supplements, pedometers, and all things related to your health. Shop now (affiliate)
Learn and Meditate with Elizabeth: over 70 free meditations
Free Exercise downloads:
Daily Neck Stretches
5 Exercises all Seniors should be doing!
5 hidden reasons for muscle pain. Download your free copy
In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy
Please leave any questions you have down below thank you
- Category
- Hormones

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