Could ketogenic diet help with pcos keto good for

Could ketogenic diet help with pcos keto good for
Having polycystic ovary syndrome PCOS can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of qutions come up about the be way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method to help manage PCOS weight gain and other symptoms. Before we get into that, its important to go over some PCOS basics. PCOS is a health caused by an imbalance of reproductive hormones, according to the Department of Health Human Services Office on Womens Health OWH. This hormone imbalance causes problems in the ovaries, which make an egg thats released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation, according to the OWH. PCOS can cause a range of symptoms, including irregular periods, infertility, excess hair growth, severe acne, and weight gain, per the American College of Obstetricians and Gynecologists ACOG. As many as four in five women with PCOS deal with weight issues in with the , ACOG says. PCOS may be managed with medical interventions like hormonal birth pills. But liftyle management, like losing even a little weight, may also help alleviate symptoms, according to ACOG. And thats where the keto diet qution comes up a lot. Heres what you need to know about how the keto diet can impact PCOS symptoms. Is following the keto diet beneficial if you have PCOS? Theres a lot to dig into here. People with PCOS often deal with insulin resistance, according to the Centers for Disease Control and Prevention CDC. This means that the body can make insulin, which helps blood sugar enter the bodys cells to provide energy, but cant use it effectively. Insulin resistance increases the risk of developing type 2 diabetes. Insulin resistance can also lead to patches of thickened, velvety, darkened , a known as acanthosis nigricans, and this commonly occurs with PCOS, per ACOG. So, how does the keto diet factor in here? The keto diet is an eating plan that focuses on minimizing your carbs and increasing your intake to get your body to use as a form of energy. People on the keto diet usually have no more than 50 grams of carbs a day, but some keto fans aim to have no more than 20 grams a day. As you may or may not know, carbs into glucose sugar in the body, and insulin is needed to take that sugar to your cells for energy. Limiting your carb intake—like you would on the keto diet—can help relieve the insulin resistance that can occur as a result of having PCOS, but likely only for the short term, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. However, building lean body mass read muscle and losing weight will help your body manage insulin resistance over the long term, he says. There is some evidence that suggts a keto diet in particular can help women with PCOS lose weight and manage symptoms. A small study published in the Journal of Translational Medicine in early 2020 had 14 medically overweight women with PCOS undergo a keto diet. After 12 weeks on the diet, the researchers found that the women had a significant reduction in body weight, the study states, losing an average of 20 pounds and experiencing a reduction in BMI. They also had a decrease in their glucose and insulin blood levels, along with a decrease in the amount of ttosterone circulating in their blood. Our results suggt that a keto diet may be as a valuable non pharmacological treatment for PCOS, the study authors coluded. While a keto diet could help women with PCOS lose weight, it may have even more of an impact than a number on the scale, says Jessica Shepherd, MD, an ob gyn in Texas. Reducing weight and insulin levels can help some women resume normal ovulation and improved fertility, Dr. Shepherd notes—other side effects of PCOS. ACOG specifically says that weight loss alone may help regulate your period if you have PCOS, noting that this is true even if you lose a small amount of weight. Weight loss also has been found to improve cholterol and insulin levels, and relieve symptoms like excess hair growth and acne, ACOG says. But given that weight loss alone can lead to improvement in PCOS symptoms, its hard to say how much losing weight specifically with keto will make an added impact, says Taraneh Shirazian, MD, an ob gyn with NYU Langone Health. Weight loss will help a woman with PCOS better metabolize her blood sugar—thats what it boils down to, she says. And better metabolism of your blood sugar will theoretically help you ovulate. If you both lose weight so that your body is better able to have better cycles, and are on a diet like keto where your blood sugar is reduced and you ke
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