8 Ways To Treat Erectile Dysfunction Naturally without medications

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#1. Exercise Is an Active Erectile Dysfunction Treatment.

There are many lifestyle changes that are erectile dysfunction remedies, but among them, exercise is the ED treatment that can have the greatest impact. Exercise works on several fronts to combat the development of and help reverse it once it has become a problem.



#2. One Erectile Dysfunction Remedy Is a Healthy Diet.

The foods you eat can have a direct impact on erectile dysfunction. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for

A healthy diet also helps to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have than men with a 32-inch waist. Also, obesity increases the risk for vascular disease and diabetes, two factors that contribute to

#3. Sleep Is a Natural Erectile Dysfunction Treatment.

Poor sleep patterns can be a contributing factor for erectile dysfunction. One review published in the journal Brain Research emphasized the intricate relationship between the level of sex hormones like testosterone, sexual function, and sleep, noting that testosterone levels increase with improved sleep, and lower levels are associated with sexual dysfunction. Hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones.

Adhering to a set sleep schedule is a natural erectile dysfunction remedy, and can help ensure that those signals are clear and consistent.

#4. Quit Smoking to Stop Erectile Dysfunction.

For many men, stopping smoking is an erectile dysfunction remedy, particularly when is the result of vascular disease, which occurs when blood supply to the penis becomes restricted because of blockage or narrowing of the arteries. Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the same negative impact.

If you smoke, talk to your doctor about quitting and whether prescription aids can help you.


#5. Limit Alcohol to Improve

The central nervous system is responsible for releasing nitric oxide, an essential chemical for producing and maintaining an erection, and heavy alcohol consumption depresses the central nervous system, causing it to function less efficiently. Not enough nitric oxide translates to erectile dysfunction.

#6. Monitor Your Meds to End Erectile Dysfunction.

Erectile dysfunction can occur as a side effect of medication taken for another health condition. Common culprits are high blood pressure meds, antidepressants, some diuretics, beta-blockers, heart medication, cholesterol meds, antipsychotic drugs, hormone drugs, corticosteroids, chemotherapy, and medication for male pattern baldness, among others.

If you think your medication might be causing , talk to your doctor, but don't discontinue using it on your own. Some medication must be tapered off under a doctor's supervision.

#7. Acupuncture May Help With Erectile Dysfunction.

Research is mixed on the effectiveness of acupuncture as an erectile dysfunction cure, but one study published in November 2013 in the Journal of Alternative and Complementary Medicine found that acupuncture can be beneficial for men experiencing erectile dysfunction as a side effect of antidepressants, including selective serotonin reuptake inhibitors (SSRIs) and serotonin noradrenaline reuptake inhibitors (SNRIs).

Sexual side effects of these drugs happen to at least half of all people taking them, and by some counts up to 90 percent.

#8. Can Herbal Remedies Help or Hurt Erectile Dysfunction?
Two natural erectile dysfunction treatments that have shown promise are red ginseng and pomegranate juice.

Ginseng is thought to increase nitric oxide production, leading to improved blood flow. Pomegranate juice is a potent antioxidant and can help prevent atherosclerosis. Always talk to your doctor before taking any supplements, as they might interfere with other medication you're taking.
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